Zuva raamai Mini-chidzidzo: Kuchengetedza hutano hwaMom

Zuva raamai vari kuuya munguva pfupi. Wakagadzirira zvikomborero zvako kuna amai vako pazuva iri rinokosha here? Paunenge uchitumira makomborero ako, usakanganwa kutarisira hutano hwaamai vako! Nhasi, Bigfish yakagadzirira gwara rehutano rinokutora iwe kuburikidza nekuchengetedza amai vako hutano.
Parizvino, iyo huru gynecological yakaipa tumors ine huwandu hwakareba pakati pevakadzi muChina ndecheOvari cancer, cervical cancer uye kenza yemazamu. Ivo vanotyisidzira zvakanyanya hutano hwevakadzi nehupenyu. Izvo zvinokonzeresa uye matanho eizvi matatu matatu akasiyana, asi zvese zvine chekuita ne genetics, endocrine nemafaro. Naizvozvo, iyo kiyi yekudzivirira majasi aya kubvumidzwa uye kurapwa, pamwe nekutora mamwe maitiro anodzivirira ekudzivirira.

Ovarian cancer

Orcer yekanza ndiyo yakanyanya kuuraya bundu rekubereka kwehombodo yekadzi, iyo inonyanya kuitika vakadzi postmonopausal. Zviratidzo zvekutanga hazvisi pachena uye kazhinji kunonoka kuongororwa. Kukura kwekona yeOvarian kunoenderana nezvinhu zvakaita sedzidziso, estrogen mwero, nhamba yeovulation uye nhoroondo yekubereka. Kuti udzivirire cancer ovarian, inokurudzirwa kutarisisa kune inotevera pfungwa:
-Regular gynecological bvunzo, kusanganisira bvunzo dzePelvic, tuman marker emaraki emuchadenga ane mapoka emhuri yechizasi echiOvari.
- Teerera kune kujairwa kwekuenda kumwedzi uye ovulation. Kana paine kuendesa kumwedzi zvisina kujairika kana kuzodzwa, iwe unofanirwa kutsvaga kuraira kwekurapa nekukurumidza kudzora chikamu che encocultine uye dzivirira kureba kwenguva refu.
- Dzora uremu huremu, dzivisa kufutisa, uye kuwedzera kurovedza muviri kuti uvandudze metabolic uye kuderera engrogen.
- Sarudza nzira dzekudzivirira zvine chikonzero uye dzivisa kushandisa Estrogen-ine midziyo yekudzivirira kana zvishandiso zvekudzivirira
- Wedzera huwandu hwekuzvarwa uye nguva yekuyamwisa nenzira kwayo, uye kuderedza huwandu hwehupfu uye nguva yeEstrogen nguva.
- dzivisa kuratidzwa kune zvinhu zvine chepfu uye carcinogenic zvinhu senge asbestos, mishonga yekuuraya zvipuka, dyes, nezvimwe.
- Kune varwere vari panjodzi huru kana kuti vakaonekwa neOvarian Cancer, kufunga nezveProphylactic Bilateral Salateral Salateral Salunging Salunging Salungwath

Cervical cancer

Cancer yechibereko chimwe chakanyanya kuwanda yemukadzi wekubereka, zvichiitika zvechikadzi, hupfungwa dzakawanda, dzichiita kuti shanduko dzisingaverengeki. cervical cancer. Huru-njodzi HPV mhando dzinosanganisira mhando 16, 18, 31, 33, 35, 51, 56, 58, 45, 45, 49, 49. Cervical cancer chirwere chinodzivirira uye chinokwanisika, uye kana maronda ekurapa anogona kuongororwa uye nekubatwa munguva, huwandu uye huwandu hwemvura hwekona yechibereko inogona kuderedzwa zvino. Nzira inoshanda kwazvo yekudzivirira cervical cancer ndeye HPV yekudzivirira. Hpv vaccine inogona kudzivirira imwe nzvimbo ine njodzi yepamusoro uye nekudaro kuderedza njodzi yekanza yechibereko. Parizvino, vatatu HPV vaccines vakatenderwa kushambadzira kuChina, vakabikwa, vakabvaruka uye vaine valtrival uye vapfumbamwe vaine valent. Pakati pavo, bivalent hpv vaccine target Iyo Quadrivent HPV Vaccine inovhara kwete chete vaviri chete, asiwo HPV6 uye HPV11, iyo inogona kudzivirira 70% yechibereko cancer uye 90% yeAcromegaly. Iyo vapfumbamwe-valent hpv vaccine, kune rumwe rutivi, vanonongedza mapfumbamwe hpv zvidiki uye vanogona kudzivirira 90% yevasungwa cancers. Iyo yekudzivirira inokurudzirwa kune vakadzi vane makore makumi mapfumbamwe nemashanu vasati vatapukirwa neHPV pakutanga. Kuwedzera kune izvi, matanho anotevera ekudzivirira anowanikwa kune cervical cancer:
1. Kugara uchiita cervical cancer kuongorora. Cervical Cancer Kuongorora kunogona kuwona precanceus cervical maronda kana kenza yechibereko munguva yekurapa kunobudirira kudzivirira kufambira mberi uye metastasis ye cancer. Parizvino, nzira huru dzechibereko cancer is Hpv DNA kuedzwa, Cytology (PASS Smear) uye Kuongorora Kwekuona neAcetic Acid muAcet Staining (kuburikidza). Ndiani anokurudzira kuongororwa kweHPV yega yega 5-10 makore ezvevakadzi vanopfuura makore makumi matatu uye, kana zvakanaka, kutevedzera uye kurapwa. Kana HPV DNA kuedzwa hakuwanikwi, Cytology kana kuburikidza neinoitwa makore ese matatu.
2. Teerera kune Hutsanana uye hutano hwepabonde. Hutsanana uye hutano hwepabonde zvakakosha maturusi ekudzivirira hutachiona hweHPV. Vakadzi vanorayirwa kuti vachinje yavo yepasi pevhu uye pamba kakawanda, pfeka zvinofema uye zvakanaka machira, uye udzivise masoja, uye zvimwe zvinhu zvinotsamwisa kugeza. Zvakare, vakadzi vanorayirwa kuti varambe vakasimba uye kutendeka kwevakabatana navo, dzivisa kondari dzakawanda pabonde kana kuita zvepabonde zvisina kuchengetedzeka, uye kushandisa makondomu uye mamwe matanho ekudzivirira.
3. Rega kusvuta uye kunwa kusimbisa kusimbisa. Kusvuta uye kunwa doro kunogona kukanganisa immune system yemuviri, kuderedza kuramba kweHPV kwehutachiona uye kuwedzera njodzi yekara yechibereko. Naizvozvo, vakadzi vakarayirwa kurega kuputa uye kunwa mafaro akanaka, vanodya zvimwe michero nemiriwo vakapfuma mumazambiringa uye nzizi, uye kutora muviri nenzira kwayo kuti vavandudze kusimba kwavo kwemuviri.
4. Anoshingairira kurapa zvakanangana nezvirwere zve gynecology.

Kenza yemazamu

Cancer yemazamu ndiyo inozivikanwa kwazvo bundu muvakadzi, iro rinobata zvakanyanya hutano hwevakadzi uye hupenyu hwehupenyu. Zviratidzo zvaro zvinosanganisira: Mazamu emazamu, nipple yekushambadzira, nipple inowedzera, shanduko yeganda, yakawedzera axillary lymph node uye kurwadziwa kwemazamu.
Kudzivirira mazamu kunyanya kunosanganisira zvinotevera zvinhu:
I. Weight Kudzora uye Kudya

Kufutisa chinhu chine njodzi chechiratidzo chekenza, kunyanya kune vakadzi prevmonopausal. Kufutisa kunogona kutungamira kune kukwidziridzwa kweEstrogenes mazinga ekuwedzera, kunomutsa cell cell kuwanda uye kuwedzera njodzi yekenza yemazamu. Naizvozvo, kuchengeta uremu hwehutano uye kudzivisa kufutisa kwakanyanyisa kukosha kwakakosha kwekudzivirira kenza yemazamu.
Panyaya yekudya, inokurudzirwa kudya zvimwe zvekudya zvakapfuma muVitamini, Antioxidants, akadai miriwo, bhinzi uye nzungu, izvo zvinogona kusimbisa kudzivirirwa kwemuviri uye kuramba cancer. Panguva imwecheteyo, zvinodikanwa kuti udye zvidiki zvakakwirira, zvakakwirira-calorie, munyu, zvakabikwa uye zvimwe zvikafu zvisina hutano, zvinokuvadzwa cellular DNA uye kukurudzira kuchinja kwekunyepedzera.
2.Modereta Exercise
Kurovedza muviri kunogona kuvandudza kutenderedza kweropa, kusimudzira metabolism, kuderedza mazinga enyeredzi uye kuderedza mukana wekukurudziro yeEstrogen yezamu. Kurovedza muviri kunogona zvakare kuderedza kushushikana, kudzora manzwiro uye kusimudzira hunhu hwepfungwa, izvo zvinobatsira pakudzivirira kwekenza yemazamu.
Anosvika maminitsi zana nemakumi mashanu ekuwedzera mwero kana makumi manomwe nemashanu emaminitsi ekuwedzera maitiro eAerobic yekurovedza muviri, sekufamba, kumhanya, kushambira, etcling, etcling, etc., anokurudzirwa vhiki rega rega. Panguva imwecheteyo, zvakare zvinodikanwa kuti uite imwe plyometric uye yekuchinjika kudzidziswa, sekuita kwekusundira, yakagara, yakatambanudza, etc. Kurovedza muviri kunofanira kutarisisa huwandu hwenyika, kudzivirira overexertiction uye kukuvara.
3.Regular Kuongorora
Kune vakadzi vane nhoroondo yemhuri yecancer, genetic kuyedza kwekenza ndiyo imwe nzira inoshanda yekudzivirira cancer. Cancer pacharo haisi nhaka, asi cancer inosarudzika genera inogona kugarwa nhaka. Genetic kuyedzwa kunogona kuongorora mhando yebundu rejenji rejation muMurwere pachake. Kuongorora mapoka akakwirira-njodzi kutakura mutiringa majini haangofaniri kufanotaura panjodzi yekenza, asi zvakare yakarongedza zvirongwa zvehutano zvekudzivirira kwekutanga uye kupindira. Tora kenza yemazamu semuenzaniso, 15% kusvika ku20% yevarwere vekenza vane nhoroondo yemhuri. Vanhu vakawanda vane njodzi vane tsika yekuve nenhoroondo yemhuri yemumhanzi inogona kutariswa nekuda kwekudzivirira chaiko kwekudzivirira. Chikamu chidiki chetsiva chinogona kukweverwa, uye kunyangwe chinotakura cancer geny kana majini ekuratidzira anogona kuongororwa mumazuva gumi kuburikidza neyechirume yekuyedza Kune varwere vakaonekwa nekenza, genetic kuyedza kunogona kubatsira mukurapwa chaiko uye kuona kuti unonongedzerwa zvinodhaka zvinodhaka zvinogona kushandiswa. Saizvozvo, genetic kuyedzwa kunodiwa usati waenderera neTumor Impunomy kuti uone kana murwere akakodzera kuti immunomtherapy regimen.
Panguva yezuva ramai, kutevedzana kwakakura kungada kushuvira vese vanaamai vari muhutano hwakanaka. Pamberi peiyi Tweet kushamwari dzako uye nyora zvako zvido zvevamai vako, tora skrini uye titumire meseji yakavanzika, isu tichasarudza shamwari yekutumira chipo chezuva ramai kuna amai vako mushure mezororo. Pakupedzisira, usakanganwa kutaura kuti "Holiday Holiday" kuna amai vako.