Zuva raamai Mini-chidzidzo: Kuchengetedza Utano hwaAmai

Zuva raAmai riri kuuya nokukurumidza. Wagadzirira here maropafadzo ako kuna amai vako pazuva rakakosha iri? Paunenge uchitumira zvikomborero zvako, usakanganwa kutarisira hutano hwaamai vako! Nhasi, Bigfish yakagadzirira gwara rezvehutano iro richakutora iwe kuburikidza nekudzivirira hutano hwaamai vako.
Parizvino, mamota makuru echikadzi akashata ane huwandu hwakawanda pakati pevakadzi muChina igomarara reovarian, gomarara rechibereko uye gomarara rezamu. Vanotyisidzira zvakanyanya hutano nehupenyu hwevakadzi. Zvinokonzera uye maitiro emamota matatu aya akasiyana, asi ese ane hukama nemajini, endocrine uye mararamiro ehupenyu. Naizvozvo, kiyi yekudzivirira mamota aya ndeyekukasika kuona uye kurapwa, pamwe nekutora mamwe matanho anoshanda ekudzivirira.

Ovarian Cancer

Gomarara reOvarian ndiro bundu rinouraya rakaipisisa remukadzi wekubereka, rinonyanya kuitika muvakadzi mushure memenopausal. Zviratidzo zvepakutanga hazvisi pachena uye zvinowanzononoka kuongororwa. Kukura kwegomarara reovarian kune hukama nezvinhu zvakaita senhaka, estrogen level, nhamba yeovulation uye nhoroondo yekubereka. Kuti udzivise kenza ye ovarian, zvinokurudzirwa kuterera kune zvinotevera pfungwa:
-Kugara uchiongororwa gynecological bvunzo, kusanganisira pelvic bvunzo, ultrasound bvunzo uye tumor marker bvunzo, kunyanya kumapoka ane njodzi yakakura ane nhoroondo yemhuri yegomarara reovarian kana genetic susceptibility gene mutations (semuenzaniso BRCA1 / 2), inofanirwa kuongororwa gore rega kubva pazera re30. kana 35.
- Chenjerera kune nguva dzose yekuenda kumwedzi uye ovulation. Kana paine kumwedzi kusiri kujairika kana kubuda, unofanirwa kutsvaga zano rekurapa nekukasira kuti udzore chiyero che endocrine uye kudzivirira kwenguva refu imwe chete estrogen kukurudzira.
- Kudzora uremu nemazvo, dzivisa kufutisa, uye wedzera maekisesaizi kuvandudza metabolic mazinga uye yakaderera estrogen mazinga.
-Sarudza nzira dzekudzivirira kubata pamuviri zvine musoro uye udzivise kushandisa estrogen-ine mishonga yekudzivirira pamuviri kana midziyo yekudzivirira kubata pamuviri, panzvimbo pacho sarudza kushandisa progestogen-containing contraceptives kana makondomu, nezvimwewo.
- Wedzera nhamba yekuberekwa uye nguva yekuyamwisa zvakakodzera, uye kuderedza nhamba ye ovulation uye estrogen exposure time.
- Dzivisa kuratidzwa kune zvine muchetura uye carcinogenic zvinhu zvakaita seasbestos, mishonga yezvipembenene, dhayi, nezvimwe.
- Kune varwere vari pangozi yakakura kana vakaonekwa kuti vane kenza ye ovarian, funga nezveprophylactic bilateral salpingo-oophorectomy kana kurapa kwakananga (eg PARP inhibitors) pasi pekutungamirirwa kwachiremba.

Cervical Cancer

Chirwere chegomarara remuchibereko ndechimwe chezvirwere zvinotapukira zvechikadzi, zvinonyanya kuitika kuvakadzi vane makore ari pakati pe30 ne50. Chikonzero chikuru chegomarara remuromo wechibereko utachiona hwehuman papillomavirus (HPV), utachiona hunotapurirwa kuburikidza nekusangana pabonde nevanopfuura. 100 akasiyana subtypes, mamwe ayo anozivikanwa seyakanyanya-ngozi HPV uye anogona kukonzera shanduko isina kujairika mumaseru echibereko, ayo anogona kuzoita gomarara rechibereko. Mhando dzeHPV dzine njodzi huru dzinosanganisira mhando 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 uye 59. Pakati padzo, mhando 16 ne18 ndidzo dzakawanda, dzinoverengera zvinopfuura 70% zve magomarara ese emuchibereko. Gomarara remuchibereko chirwere chinodziviririka uye chinorapika, uye kana maronda emudumbu akaonekwa nekurapwa nenguva, huwandu hwekufa kwegomarara remuromo wechibereko hunogona kudzikiswa. Nzira inonyanya kushanda yekudzivirira gomarara remuromo wechibereko kubayiwa kweHPV. Mushonga weHPV unogona kudzivirira zvimwe zvirwere zveHPV zvine njodzi zvakanyanya nekudaro kuderedza njodzi yegomarara remuchibereko. Parizvino, mishonga yekudzivirira yeHPV mitatu yakabvumidzwa kutengeswa kuChina, inoti bivalent, quadrivalent uye mapfumbamwe-valent vaccines. Pakati pavo, bivalent HPV vaccine yakanangana neHPV16 neHPV18 uye inogona kudzivirira chikamu che70% chegomarara remuchibereko. The quadrivalent HPV vaccine haivharidziri maviri maviri evalent chete, asiwo HPV6 neHPV11, inogona kudzivirira 70% yegomarara remuromo wechibereko uye 90% yeacromegaly. Nerimwe divi, mushonga weHPV, wakanangana nemapfumbamwe eHPV subtypes uye unogona kudzivirira chikamu che90% chegomarara remuchibereko. Mushonga unokurudzirwa kuvakadzi vane makore 9-45 vasati vabatwa neHPV. Pamusoro peizvi, matanho ekudzivirira anotevera anowanikwa kune gomarara remuromo wechibereko:
1. Kugara uchiongororwa gomarara remuromo wechibereko. Kuongororwa gomarara remuchibereko kunogona kuona maronda emumuromo mechibereko ane precancerous kana kukurumidza gomarara repamuromo wechibereko nenguva yekurapwa kwakanaka kudzivirira kukura uye metastasis yegomarara. Parizvino, nzira huru dzekuongorora gomarara remuromo wechibereko iHPV DNA test, cytology (Pap smear) uye kuona nekuona neacetic acid staining (VIA). WHO inokurudzira HPV DNA kuongororwa makore 5-10 ega ega kuvakadzi vanopfuura makore makumi matatu ekuberekwa uye, kana vaine chokwadi, kuongororwa uye kurapwa. Kana HPV DNA yekuongorora isipo, cytology kana VIA inoitwa makore matatu ega ega.
2. Chenjerera kuhutsanana uye hutano hwepabonde. Hutsanana uye hutano hwepabonde zvinhu zvakakosha zvekudzivirira hutachiona hweHPV. Vakadzi vanokurudzirwa kuchinja zvipfeko zvavo zvemukati nepekuvata nguva nenguva, kupfeka zvipfeko zvemukati zvedonje zvinofema uye zvakanaka, uye kudzivisa kushandisa sipo, mafuta okuzora, nezvimwe zvinogumbura kugeza chibereko. Zvakare, vakadzi vanorairwa kuchengetedza kugadzikana uye kuvimbika kwevavanofambidzana navo pabonde, vadzivise vanhu vakawanda vanoita zvepabonde kana bonde risina kuchengetedzeka, uye kushandisa makondomu nemamwe nzira dzekudzivirira kubata pamuviri.
3. Rega kusvuta uye kunwa kuti usimbise kudzivirira. Kusvuta nekunwa doro zvinogona kukanganisa masoja emuviri, kuderedza kusabatwa neutachiona hweHPV uye kuwedzera njodzi yegomarara remuchibereko. Nokudaro, vakadzi vanorayirwa kurega kusvuta uye kunwa, kuchengetedza tsika dzakanaka dzekugara, kudya michero yakawanda nemiriwo ine mavhitamini nemafibers, uye kutora maekisesaizi emuviri zvakakodzera kuti vavandudze muviri wavo.
4. Shingairira kurapa zvine chekuita nezvirwere zvechikadzi.

Gomarara rezamu

Gomarara repazamu ndiro gomarara rakaipisisa muvakadzi, iro rinokanganisa zvakanyanya hutano hwevakadzi nehupenyu. Zviratidzo zvaro zvinosanganisira: mapundu ezamu, kupinda muzamu, kupfachukira kwezamhu, kuchinja kweganda, kuwedzera axillary lymph nodes uye kurwadziwa kwemazamu.
Kudzivirirwa kwegomarara rezamu kunonyanya kusanganisira zvinotevera:
I. Kudzora uremu uye kudya

Kufutisa ndiyo ngozi yegomarara rezamu, kunyanya kuvakadzi vanenge vapedza kuenda kumwedzi. Kufutisa kunogona kutungamirira kumazinga eesrogen akakwirira, kunokurudzira kupararira kwemasero ezamu uye kuwedzera ngozi yekenza yemazamu. Naizvozvo, kuchengetedza huremu hune hutano uye kudzivirira kufutisa zvakanyanya chiyero chakakosha kudzivirira gomarara rezamu.
Panyaya yekudya, zvinokurudzirwa kudya zvakawanda zvekudya zvine mavhitamini, zvicherwa uye antioxidants, semichero mitsva, miriwo, bhinzi nenzungu, izvo zvinogona kusimbisa kudzivirirwa kwemuviri uye kudzivirira gomarara. Panguva imwecheteyo, zvinodikanwa kudya zvishoma-mafuta-akawanda, akakwira-calorie, akakwira-munyu, yakakangwa, yakabikwa uye zvimwe zvikafu zvisina hutano, izvo zvinogona kuwedzera kugadzirwa kwemahara radicals mumuviri, kukuvadza cellular DNA uye kukurudzira shanduko yegomarara. .
2.kurovedzera muviri zvine mwero
Kudzidzira muviri kunogona kuvandudza kutenderera kweropa, kukurudzira metabolism, kuderedza mazinga eesrogen uye kuderedza mukana weesrogen stimulation yemasero ezamu. Kuita maekisesaizi kunogonawo kuderedza kushushikana, kugadzirisa manzwiro uye kuwedzera kunaka kwepfungwa, izvo zvinobatsira kudzivirira kenza yemazamu.
Anenge maminetsi 150 ekusimba zvine mwero kana 75 maminetsi epamusoro intensity aerobic exercise, sekufamba, kumhanya, kushambira, kuchovha bhasikoro, zvichingodaro, anokurudzirwa svondo rega rega. Panguva imwecheteyo, inofanirwawo kuita mamwe plyometric uye kushanduka kwekudzidzira, zvakadai sekuita-push-ups, sit-ups, kutambanudza, etc. Kudzidzira muviri kunofanira kubhadhara chiyero chakakodzera chekuenzanisa, kudzivisa kunyanyisa uye kukuvara.
3.kuongororwa nguva dzose
Kune vakadzi vane nhoroondo yemhuri yegomarara, kuongororwa kwemajini kwegomarara ndiyo imwe yenzira dzinoshanda dzekudzivirira cancer. Gomarara pacharo harisi renhaka, asi majini egomarara anogona kugarwa nhaka. Kuongororwa kweGenetic kunogona kunyatsoona rudzi rwe tumor gene mutation mumurwere pachake. Kuongororwa kwemapoka ane njodzi yakakura akatakura magene gene haangofanotaura njodzi yegomarara, asi zvakare kugadzira zvirongwa zvehutano zvakanangwa zvekudzivirira kwekutanga uye kupindira. Tora kenza yemazamu semuenzaniso, 15% kusvika 20% yevarwere vekenza yemazamu vane nhoroondo yemhuri. Vanhu vane njodzi yakakura vane tsika yekuve nenhoroondo yemhuri yebundu vanogona kutariswa kune chaiyo yekudzivirira cancer yekudzivirira. Huwandu hushoma hweropa re venous hunogona kudhonzwa, uye kuti hungave hune chirwere chegomarara kana majini emutyairi anogona kuonekwa mumazuva angangoita gumi kuburikidza nefluorescent quantitative PCR yekuongorora kana yechipiri-chizvarwa kutevedzana tekinoroji yeropa. Kune varwere vakaonekwa vaine kenza, kuongororwa kwemajini kunogona kubatsira mukurapwa chaiko uye kuona kana mishonga inonangwa yekurapa inogona kushandiswa. Saizvozvovo, kuongororwa kwemajini kunodiwa usati waenderera ne tumor immunotherapy kuti uone kana murwere akakodzera kune immunotherapy regimen.
Pachiitiko cheZuva raamai, Bigfried Sequence inoda kushuvira vanaamai vese munyika hutano hwakanaka. Pamba iyi tweet kushamwari dzako uye nyora pasi zvishuwo zvako kuna amai vako, tora skrini uye utitumire meseji yakavanzika, isu tichangosarudza shamwari kuti titumire chipo cheZuva raamai kuna amai vako mushure mezororo. Pakupedzisira, usakanganwa kutaura "Mazororo Anofara" kuna amai vako.