Zuva raBaba rakanaka 2023

Svondo rechitatu regore rega rega iZuva raBaba, wagadzirira zvipo nezvishuwo kuna baba vako here? Pano tagadzirira zvimwe zvezvikonzero uye nzira dzekudzivirira nezvekupararira kwezvirwere muvarume, unogona kubatsira baba vako kunzwisisa zvinotyisa oh!
Zvirwere zvemwoyo
Zvirwere zvemwoyo, myocardial infarction, sitiroko, nezvimwewo. Zvirwere zvemwoyo netsinga dzeropa ndizvo zvimwe zvezvikonzero zvikuru zverufu muvarume vane makore epakati nepakati nevakuru, uye chimwe chezvikonzero zvikuru zvekuremara nekuremara. Kuti tidzivise zvirwere zvemwoyo, tinofanira kungwarira kudya zvine mwero, kudya zvekudya zvakawanda zvine mavhitamini nefaibha, uye kudya zvishoma zvine munyu, mafuta nemafuta akawanda; kutevedzera kurovedza muviri zvine mwero, maminetsi makumi matatu ekuita zvinhu zvine mwero zuva rega rega; kuongororwa muviri nguva dzose, kutarisa BP, shuga yeropa, mafuta eropa nezvimwe zviratidzo; uye kutora mishonga yakanyorerwa navanachiremba kudzora zvinhu zvine njodzi.

Chirwere cheprostate

Zvinosanganisira kukura kweprostate, prostatitis nekenza yeprostate, izvo zvinonyanya kuoneka sekuita weti nguva nenguva, kuita weti nekukurumidza, kuita weti isina kukwana uye zviratidzo zvekutsamwiswa kweurethra. Nzira dzekudzivirira dzinosanganisira kunwa mvura yakawanda, doro shoma, kudzivirira kumanikidzwa zvakanyanya, kuchengetedza mafambiro edumbu akavhurika, uye kuongororwa nguva dzose.

Zvirwere zveChiropa

Chiropa chikamu chakakosha chemuviri uye chikamu chinobvisa tsvina mumuviri, uye kusashanda zvakanaka kwechiropa kunogona kukonzera zvirwere zvakakomba zvakaita sehepatitis, cirrhosis, uye kenza yechiropa. Zvinhu zvikuru zvinokonzera zvirwere zvechiropa hutachiona hwehepatitis B, hutachiona hwehepatitis C, doro, zvinodhaka, nezvimwewo. Kuti tidzivise zvirwere zvechiropa, tinofanira kungwarira majekiseni ekudzivirira hepatitis B, kudzivirira kushandisa mabhurashi emazino nemareza nevanhu vane hepatitis B, nezvimwewo; kurega doro kana kuderedza kunwa doro, kusashandisa zvinodhaka zvisina kunaka, kunyanya mishonga inonyaradza marwadzo ine acetaminophen; idya michero nemiriwo mitsva yakawanda uye chikafu chakakangwa uye chine spice shoma; uye kuongororwa mashandiro echiropa uye zviratidzo zvebundu nguva dzose.

Mifananidzo yaJason Hoffman

Matombo emuweti

Chinhu chakasimba chinoumbwa muweti, uye zvikonzero zvikuru ndezvekusanwa mvura yakakwana, kudya kusina kunaka, uye matambudziko ekugaya chikafu. Matombo anogona kukonzera kuvharika kweweti uye hutachiona, zvichikonzera kurwadziwa kwakanyanya kwemusana kana mudumbu. Nzira dzekudzivirira matombo dzinosanganisira: kunwa mvura yakawanda, kanenge 2,000 ml yemvura zuva rega rega; idya chikafu chidiki chine oxalic acid yakawanda, calcium necalcium oxalate yakawanda, senge sipinachi, celery, nzungu nesesame; idya chikafu chine citric acid yakawanda nezvimwe zvinhu, zvakaita semaremoni, matomatisi nemaorenji; uye ongorora weti nguva dzose uye ultrasound kuti uone matombo nenguva.

Gout uye hyperuricemia

Chirwere chemetabolism chinowanzoonekwa nemapfundo matsvuku, akazvimba uye anopisa, kunyanya mumapfundo etsoka. Hyperuricemia ndiyo inonyanya kukonzera gout uye inobatanidzwa nekudya zvakanyanya zvekudya zvine purine yakawanda, zvakaita senyama yemudumbu, hove, nedoro. Kudzivirira nekurapa gout uye hyperuricemia zvinosanganisira kudzora huremu, kudya zvishoma kana kusadya zvekudya zvine purine yakawanda, kunwa mvura yakawanda, kudzivirira kushanda nesimba zvakanyanya uye kuchinja-chinja kwemafungiro, uye kutora mishonga inoderedza uric acid.